Self-concept refers to how people perceive themselves and their past experiences, their abilities, their prospects for the future, and any other aspects of the self.Īaron Beck’s cognitive triad (discussed below) deals with self-concept and the construction of the self. Our Cognitive Bias: Construction of the Self-Concept Finally, in a sample of university students, negative automatic thoughts led to more mental health symptoms and decreased levels of self-esteem (Hicdurmaz et al., 2017). In athletes, negative automatic thoughts can lead to burnout (Chang et al., 2017).
Studies have indicated that there are a variety of consequences of being disposed toward negative automatic thoughts rather than positive automatic thoughts.įor example, in people with both depression and HIV/AIDS, negative automatic thoughts are associated with depressive symptoms, and vice versa (Riley et al., 2017). Before long, researchers decided that positive automatic thoughts were also important to study, and particularly the relationship between both positive and negative automatic thoughts (Ingram & Wisnicki, 1988). Relevant research into automatic thinking began with Aaron Beck’s research into how negative automatic thoughts affect the development of depression (Beck et al., 1979). However, people can indirectly control these thoughts by challenging the beliefs that lead to them. Automatic thoughts can be considered “surface-level, non-volitional, stream-of-consciousness cognitions” that “can appear in the form of descriptions, inferences, or situation-specific evaluations” (Soflau & David, 2017).Īs the name indicates, these automatic thoughts cannot be controlled by people directly, since they are reflexive reactions based on the beliefs people hold about themselves and the world. 5 CBT Worksheets For Challenging Negative Self-Talk and Automatic ThoughtsĪutomatic thinking refers to automatic thoughts that stem from beliefs people hold about themselves and the world(Soflau & David, 2017).Cognitive Restructuring of Core Beliefs and Automatic Thoughts.50+ Examples of Positive and Negative Automatic Thoughts.Our Cognitive Bias: Construction of the Self-Concept.
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